• MicahLancaster迈卡:篮球脚步训练资源简介:
  •  课程目录
  • 1-奠定基础-口袋运球 Pocket Dribble.mp4
  • 2-奠定基础-坠步 Drop.mp4
  • 3-奠定基础-口袋胯下 Pocket Thru.mp4
  • 4-奠定基础-坠步胯下 Drop Thru.mp4
  • 5-基础强化-口袋胯下护球手 Pocket Thru Protect.mp4
  • 6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp4
  • 7-基础强化-乔丹拖步体前 MJ Drag Cross.mp4
  • 8-基础强化-转身终结 Spin Move Finish.mp4
  • 9-脚步选择-外侧挖步 Outside Dig Step.mp4
  • 10-脚步选择-内侧挖步 Inside Dig.mp4
  • 11-脚步选择-两步终结 Second Step Finish.mp4
  • 12-脚步选择-一步终结 First Step Finish.mp4
  • 13-微妙细节-圈运球短步 TurnPound PartialStep.mp4
  • 14-微妙细节-短步+短步胯下.mp4
  • 15-微妙细节-迈步穿过投篮 Step Thru Shots.mp4
  • 16-微妙细节-转身投篮 Spin Shots.mp4
  • 17-空间原则-圈运球+短步+反胯下.mp4
  • 18-空间原则-圈运球短步+反胯下换脚.mp4
  • 19-空间原则-侧跳步 Bound.mp4
  • 20-空间原则-反侧跳步 Inverted Bound.mp4
  • 21-延迟动作-延迟分步胯下 Delayed Split Thru.mp4
  • 22-延迟动作-延迟反分步胯下.mp4
  • 23-延迟动作-坠步体前 Drop Cross.mp4
  • 24-延迟动作-坠步体前+单腿脚步重置.mp4
  • 25-侵略性十足-网球击地接坠步.mp4
  • 26-侵略性十足-分步胯下抓把锥.mp4
  • 27-侵略性十足-滑把锥走半圆加变向.mp4
  • 28-侵略性十足-反急停 Inverted Speed Stop.mp4
  • 29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4
  • 30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop.mp4
  • 31-更多延迟-后仰急停 Fade Stop.mp4
  • 32-更多延迟-后仰急停接迈步绕过.mp4
  • 33-反坠步-反坠步 Inverted Drop.mp4
  • 34-反坠步-反坠步+重置步.mp4
  • 35-反坠步-前推接投篮 Push to Shot.mp4
  • 36-反坠步-延长停终结 Extended Stop Finish.mp4
  • 37-拖步-连续反推步 Continuous Reverse Push.mp4
  • 38-拖步-反拖步接反推 UnderDrag+ReversePush.mp4
  • 39-拖步-拖步背后 Drag Behind.mp4
  • 40-拖步-静止拖步 Freeze Drag.mp4
  • 41-宽坠步-宽坠步 Open Drop.mp4
  • 42-宽坠步-宽坠步接前推变向.mp4
  • 43-宽坠步-迈步穿过投篮 Step Thru Shots.mp4
  • 44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp4
  • 45-跳步-跳步接转身锁定 Skip to Spin Seal.mp4
  • 46-跳步-反跳步接转身锁定.mp4
  • 47-跳步-圈运球坠步接行进间悬浮球.mp4
  • 48-跳步-运球步欧洲步 Dribble Step Euro.mp4